It's the summer, and everybody is busy working on their beach bodies for Summer '18.
Calorie counting apps everywhere. I've used several myself, and it can become addictive and obsessive. But is counting calories helpful or hurtful when it comes to reaching your health goals?
Registered Dietitians Wendy and Jess weigh in on the pros and cons when it comes to understanding and counting calories.
In this Wendy and Jess discuss:
Difference between understanding calories, and obsessing over calories
What you need to know about calorie counting apps and whether or not we recommend them
What we recommend you do instead of counting calories