Memory is something that is precious and sensitive, and if you want to know ways to improve your memory, then you've come to the right place. The best way to take steps to improving your memory is to learn as much as you can about how to improve memories, and this article serves as a good resource to do just that.
If you find that you have trouble remembering difficult things, then you can take some time out of your day to write down a to-do list. Write down each of the things that you need to do for the day, and then you can be sure to remember all of your plans.
Try visual association to help with memory issues. The technique entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining words and pictures can be an effective way to remember things. Try it next time you're studying for an exam.
A great tip for improving your memory is to try to associate a smell with something you need to remember. This is important because smells are one of the best ways to trigger a memory. Use distinct smells, either good or bad smelling and make sure you only have contact with them whenever you are doing something related to that memory.
The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
Keep your brain sharp with brain games. It can be fun to keep your memory sharp. There are numerous games you can play to help improve attention, memory, concentration and more. Try crossword puzzles, Sudoku, or other challenging games. Some brain games will also help you to improve your IQ.
Here is a trick for memory! As trivial as it may seem, try to do handstands! By standing on your hands, you are allowing blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!
A great way to improve memory and brain elasticity is to read a large variety of books. Read novels from all eras and places as well as histories, self-help books, nonfiction books, and anything else you can find. The different types of information you take in give your brain a workout.
With all that you've learned in this article, you should start feeling more confident on ways to improve your memory. You want to try to the best of your ability and try out all of the tips from this article as well as learn new tips and try those out as well if you do this, success should follow.