emotional resilience

Actress Sanaa Lathan is opening up about one of her favorite tools for handling life’s emotional ups and downs — the Letting …

As society increasingly focuses on self-advocacy and mental health, Raquel Hopkins, a certified life coach, therapist, and capacity expert, offers a deeper …

Certified life coach and therapist Raquel Hopkins is reminding everyone that real self-care isn’t about aesthetics or escape—it’s about restoration and intention. …

A raw video shared on Instagram has gone viral as a woman opens up about the complexities of loving someone through trauma—and …

Therapist and coach Rachel Hopkins is sparking a much-needed conversation in the mental health world: What happens when therapy gives you the …

As HuffPost celebrates its 20th anniversary, the publication is highlighting some of its most unforgettable essays—stories that stopped readers in their tracks …

Raquel Hopkins, a licensed therapist and author, is sparking conversation across social media after posting a bold and thought-provoking message on Instagram, …

Nearly five decades after being separated from her birth mother, Dr. Grace LaJoy Henderson, an African American author and advocate from Raymore, …

In an era where mental health awareness is at an all-time high, capacity expert and certified coach RaQuel Hopkins is urging people …