mindfulness

At first glance, the soft-spoken clip posted by content creator Eric Jeng (@ericj3ng) looks like a quiet conversation between two friends — …

Leadership strategist and author Ginny Clarke has a message for anyone waiting for their boss—or their company—to “see their potential.” In a …

Actress Sanaa Lathan is opening up about one of her favorite tools for handling life’s emotional ups and downs — the Letting …

Influencer Afnan Khalifa (@theafnankhalifa) is inspiring thousands online with a powerful message about trust, faith, and the futility of worry. In a …

As Essence magazine celebrates 55 years of amplifying Black women’s voices, its Editor-in-Chief emeritus, Susan L. Taylor, inspires a new generation with …

Lizzo just spilled some major tea (or should I say, ex-coffee?) on her impressive health journey. After revealing that she shed a …

When you think of Serena Williams, you might picture a powerhouse on the court, crushing serves and rewriting history. But off the …

In a world where wellness is often commercialized, ancestral healing practices from the African and Caribbean diasporas offer a profound connection to …

As we celebrate Black History Month, we honor the groundbreaking contributions of Dr. Cheryl L. Woods Giscombé, PhD, RN, a distinguished professor, …