As the days grow shorter and sunlight becomes scarce, many people notice a shift not only in their mood, but in their …
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self-care practices
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HealthNews
Dr. ShantaQuilette Develle on Why Rest Is Essential for Women’s Health: ‘Rest Is Truly The Flex In Life’
by Gee NYby Gee NYIn today’s fast-paced world, taking time to rest often feels like an impossible luxury. Yet according to health advocate Dr. ShantaQuilette Develle, …
