fitness

A woman in suburban Atlanta faced a traumatic déjà vu when her niece, Melody Coburn, met a tragic end after being hit …

Working out is an essential part of maintaining a healthy lifestyle, but for those with natural hair, it often comes with the …

Why It’s Time to Put Your Health First! Your well-being should be a priority in your life, yet so many of us …

Meet Taylur Avery, the owner of Floyd Mayweather’s Mayweather Boxing and Fitness Studio in Torrance, CA. The majority of us remain at …

New Year, new attire! Were you wondering what that countdown was on Kelly Rowland’s IG for the last few days? As a …

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you …

Physical fitness is an activity that many people want to incorporate into their lives. Fitness’s main goal is building a healthier body …

If you’re anything like me, getting off your couch and onto the treadmill can be quite a clamor. And nothing makes it …

Jessamyn Stanley, a breakthrough body-positivity yoga star/author gives us a free preview of her popular beginner yoga class. Slip on something comfy, …