10 Natural Hairstyles for Your Gym Workouts – You Will Sweat in Style

by Shine My Crown Staff
Photo credit: The Good Brigade, Luis Alvarez via Getty Images

Working out is an essential part of maintaining a healthy lifestyle, but for those with natural hair, it often comes with the added concern of maintaining your carefully crafted hairstyles.

The good news is that you don’t have to compromise style for fitness. With the right natural hairstyles, you can hit the gym with confidence, ensuring that your hair stays comfortable and protected while you break a sweat.

Here are some chic and practical natural hairstyles for your workouts that will keep you looking fabulous.

1. High Bun or Pineapple

The high bun, also known as the pineapple, is a classic choice for naturalists hitting the gym. This style involves gathering your hair at the crown of your head and securing it with a hair tie. It not only keeps your hair off your face and neck but also preserves your curls and kinks. For added flair, you can wrap a colorful headband around the base of the bun.

2. Braided or Twisted Updo

A braided or twisted updo is a stylish and protective choice for your gym sessions. Create individual braids or twists and secure them into an updo at the back or top of your head. This hairstyle keeps your hair tangle-free and allows for airflow during your workout.

3. High Ponytail with Accessories


A high ponytail is a versatile option that can be dressed up with stylish accessories. Secure your hair at the crown of your head and use decorative hairpins, colorful scrunchies, or a satin scarf to add a pop of flair. This functional yet fashionable look will keep your hair out of the way while you sweat it out.

4. Cornrows or Flat Twists

Cornrows or flat twists offer a protective style that can withstand even the most intense workouts. Create intricate patterns or simple designs to add a personalized touch to your look. These styles keep your hair close to the scalp, preventing frizz and tangling.

5. Low Bun with Headband

A low bun is a sophisticated and practical choice for your gym sessions. Gather your hair at the nape of your neck and secure it with a hair tie or pins. Add a sporty headband to keep flyaways in check and elevate your gym look.

6. Afro Puff


The Afro puff is an iconic natural hairstyle that’s perfect for workouts. Gather your hair into a rounded puff at the crown of your head. This style allows for maximum airflow and comfort, making it ideal for high-intensity activities.

7. Scarf Wrap

A scarf wrap is not only a stylish accessory but also a practical way to keep your hair protected during workouts. Simply tie a satin or silk scarf around your head, covering your hair completely. This method prevents sweat from seeping into your hair and keeps your edges smooth.

8. Mini Twists or Braids


Mini twists or braids are another protective style that works well for workouts. These tiny twists or braids are low-maintenance and help prevent tangling and breakage. Secure them with a hair tie or decorative clip for a polished look.

9. Bantu Knots


Bantu knots are not only a stylish natural hairstyle but also a great way to protect your hair at the gym. Create small, coiled knots all over your head. Not only will they keep your hair secure, but they’ll also unravel into gorgeous curls after your workout.

10. Wash and Go

For those who prefer a minimalistic approach, the wash-and-go is an excellent choice. Apply your favorite leave-in conditioner and styling gel, then let your natural curls air dry. This style is perfect for quick gym sessions when you want to get up and go without fussing over your hair.

Remember to use a moisture-wicking headband or scarf to keep sweat at bay and protect your edges. Whichever natural hairstyle you choose for your gym workouts, the key is to prioritize comfort, protection, and confidence. With these hairstyles, you can embrace your natural beauty while working towards a healthier you. So go ahead, sweat in style, and keep slaying both in and out of the gym!

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