fitness

Why It’s Time to Put Your Health First! Your well-being should be a priority in your life, yet so many of us…

Meet Taylur Avery, the owner of Floyd Mayweather’s Mayweather Boxing and Fitness Studio in Torrance, CA. The majority of us remain at…

New Year, new attire! Were you wondering what that countdown was on Kelly Rowland’s IG for the last few days? As a…

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you…

Physical fitness is an activity that many people want to incorporate into their lives. Fitness’s main goal is building a healthier body…

If you’re anything like me, getting off your couch and onto the treadmill can be quite a clamor. And nothing makes it…

Jessamyn Stanley, a breakthrough body-positivity yoga star/author gives us a free preview of her popular beginner yoga class. Slip on something comfy,…