Wendy and Jess invite revered Dr. Tiffany Lester about sleep.
Dr. Lester is the Medical Director of Parsley Health in San Francisco, Tiffany takes a comprehensive approach to chronic disease, getting to the root cause of illness.
She breaks down healing chronic disease through whole foods and teaching people how simple, small shifts can have an enormous impact on their fatigue, stress, and pain.
The following topics are covered during this episode:
Why sleep is so important
Popular misconceptions people have about sleep
Consequences of poor sleep
The DO’s and DON’Ts when it comes to sleep hygiene
How to nap for increased energy
Why creating a bedtime routine is important