Markle has not publicly addressed her weight loss, leaving room for speculation among followers. Concerns about her well-being emerged when she was spotted in August 2023 wearing a wool coat and scarf on a warm day in Montecito, California, with a NuCalm biosignal processing disc on her wrist, known for stress reduction.
Markle tends to eat less, and friends estimate she has lost at least 15 pounds, the report said. The pressure of establishing herself in Hollywood, coupled with financial challenges and Prince Harry’s frequent travels, is believed to contribute to her stress levels, it added.
In June 2023, Markle and Prince Harry faced challenges when they were dropped by Spotify and labeled “grifters” by a top executive. The source explained that the couple’s desire to make a mark in Hollywood, combined with financial uncertainties and Harry’s frequent absences, has added to Markle’s stress.
Markle expressed her love for running, emphasizing its benefits for both her physical and mental well-being. She also mentioned engaging in hot yoga, specifically Moksha yoga, and Pilates at Pilates Platinum in LA.
Regarding her diet, Markle highlighted her focus on veggies and fish, but she admitted to being a food enthusiast. She emphasized the importance of balance, enjoying healthy meals during the week and indulging in treats over the weekend.