Atopic dermatitis, commonly known as eczema, affects millions worldwide, but for Black women, it often presents unique challenges.
Hyperpigmentation, dryness, and visible inflammation can manifest differently on melanin-rich skin, making both treatment and self-care particularly nuanced. Yet, many women have found ways to manage flare-ups while maintaining radiant, healthy-looking skin.
Their routines highlight a balance of medical guidance, gentle care, and cultural practices that honor both skin health and beauty.
Cleansing with care
For those managing eczema, harsh cleansers are a no-go. Many women turn to fragrance-free, sulfate-free cleansers that gently remove impurities without stripping the skin’s natural barrier. Lukewarm water is also preferred over hot, which can aggravate dryness and trigger flares.
Moisture is essential
Hydration is a cornerstone of eczema care. Thick creams, ointments, and oils rich in ceramides or shea butter are popular among Black women managing the condition. Layering moisturizer on damp skin after a shower helps lock in hydration, while spot-treating extra dry areas ensures no patch is left unattended.
Soothing ingredients
Natural remedies often play a role. Aloe vera, colloidal oatmeal, and raw shea butter are frequently mentioned for their soothing, anti-inflammatory properties. Some women also find relief with lightweight facial oils like jojoba or sunflower, which restore suppleness without clogging pores.
Addressing hyperpigmentation
One major concern is post-inflammatory hyperpigmentation, which can leave dark marks after flares heal. Gentle exfoliation with lactic acid or enzyme-based treatments, combined with sunscreen, helps fade discoloration while protecting skin from further damage. Daily SPF use is especially emphasized, despite the myth that darker skin doesn’t need sun protection.
Professional guidance
Dermatologists play a vital role in eczema care, especially when flare-ups are severe. Prescription creams, antihistamines, or phototherapy may be recommended for long-term management. Many women emphasize the importance of finding dermatologists who understand the specific needs of Black skin.
Mind-body balance
Stress management and diet also play into these routines. Practices such as meditation, reducing dairy intake, and drinking more water are frequently cited as supportive lifestyle adjustments.
Through these shared routines, one message stands out: managing atopic dermatitis isn’t just about soothing flares, it’s about reclaiming confidence and embracing skin in all its stages.
