Social media influencer and corporate professional Haley Hoffpauir (@hoffpauirhaley on Instagram) is generating buzz online after sharing a candid reflection on burnout, mental health, and why she values the routine and balance her corporate job provides.
In a heartfelt post accompanied by a video, Hoffpauir described the toll of juggling a full-time job, gym commitments, and content creation.
“I feel like this happens every two months where I hit this wall… I honestly just want to bed rot and disappear for a minute,” she said.
The influencer revealed that managing her day job, exercising, and editing content late into the night can be overwhelming both mentally and physically.
Despite the pressures, Hoffpauir touted the benefits of her corporate role, noting the routine, stability, and structure it offers—qualities she says are often overlooked in a world obsessed with hustle culture. Her post is a deviation from the general narrative about 9-5 and encourages followers to pause, breathe, and prioritize their mental health.
“Balancing everything isn’t easy. Just a reminder that it’s okay to pause, breathe, and take care of your mental health first,” Hoffpauir wrote.
Hoffpauir’s transparency has sparked a broader conversation about the pressures of modern content creation versus the advantages of steady employment.
While social media frequently glamorizes non-stop productivity, Hoffpauir highlights the importance of sustainable routines and self-care, demonstrating that success doesn’t always mean constant hustle.
She also referenced her involvement in seasonal campaigns, like the 12 Days of Honor for her fitness affiliate, noting that even exciting opportunities can contribute to burnout if not balanced with rest.
Hoffpauir’s reflections resonate with a growing audience of professionals and content creators grappling with similar challenges, reinforcing that taking a break or seeking balance is not only acceptable but necessary.
