Tia Mowry is done staying silent—and she’s encouraging other women to speak up, too.
In a deeply personal message shared on Instagram, the actress, entrepreneur, and author has opened up about her long battle with endometriosis, a condition that often goes undiagnosed or dismissed, especially in Black women.
“To every woman who’s ever been told her pain is ‘just part of being a woman,’ I see you. I’ve been you,” Mowry wrote. “My story with endometriosis is a reminder that we have to fight for our health… and for each other.”
It Was Dismissed Over and Over
Tia Mowry revealed that for years, she suffered from heavy periods and debilitating cramps, pain so severe she nearly called an ambulance. But despite her repeated cries for help, her symptoms were routinely brushed aside with dismissive responses:
- “It’s just your period.”
- “Take a hot bath.”
- “Try exercising.”
None of it helped. The pain persisted.
Finding the Right Doctor Changed Everything
What finally made the difference was finding a Black gynecologist who truly listened. The doctor suspected endometriosis—a diagnosis Mowry had never heard before. It wasn’t until surgery that her condition was confirmed.
“Endometriosis doesn’t just cause bad periods. It can cause infertility, extreme pain, and emotional distress,” Mowry explained. “Too many Black women go undiagnosed for years.”
Taking Control of Her Healing
After undergoing two surgeries, Mowry committed to transforming her health. She adopted an anti-inflammatory diet and wrote a cookbook titled Whole New You to help others manage chronic conditions through food.
“My doctor told me my diet change is what helped me get pregnant,” she shared. “This shift helped me manage my symptoms and gave me hope when I thought motherhood might not be possible.”
A Call for Advocacy and Change
Tia Mowry’s message is more than just a health update—it’s a rallying cry. On beautifully designed Instagram reels, she explained:
- “Black Women Deserve Better Healthcare”
- “This Is My Endometriosis Story”
- “Listen to your body. Advocate for yourself. Get a second opinion.”
Her story speaks directly to a harsh reality: Black women’s pain is too often dismissed, and their symptoms overlooked.
“You are NOT alone,” Mowry affirmed. “Your pain is real. And you deserve care that listens and heals.”
