Own Your Crown: The Ultimate Guide to Unshakeable Confidence

by Gee NY

“Own your crown” is a powerful declaration! It’s about recognizing your intrinsic value, owning your voice, standing tall in your purpose, and refusing to let fear, doubt, or societal expectations dull your shine.

Confidence is not arrogance. It’s self-assurance grounded in truth. And the truth is: you are worthy, capable, and enough as you are.

In this guide, we’ll explore the foundations of unshakeable confidence, drawing from psychology, science-backed research, and real-world application. Whether you’re navigating a career change, recovering from self-doubt, or simply want to tap into your full potential, this is your roadmap to empowerment.

Chapter 1: The Psychology Behind Confidence

Self-confident woman with an Afro hairstyle looking at the camera while standing against a studio background. Attractive young woman of colour wearing her curly hair with pride.

What is Confidence, Really?
Confidence is defined as the belief in one’s ability to succeed or perform well. According to psychologists like Albert Bandura, this belief—known as self-efficacy—is key to motivation, resilience, and success. People with high self-efficacy approach challenges as tasks to be mastered, not avoided.

Types of Confidence:

  • Social confidence: Comfort in interacting with others.
  • Task-specific confidence: Assurance in completing a particular task.
  • Core confidence: Deep-seated self-trust regardless of circumstances.

Fun Fact: Studies show that confidence can be more predictive of success than competence. Believing you can do something often influences whether you will attempt it in the first place.

Chapter 2: Common Myths About Confidence

Let’s debunk some damaging myths:

  • Myth #1: You’re either born confident or you’re not.
    Fact: Confidence is a skill, not a personality trait. Like any skill, it can be cultivated over time.
  • Myth #2: Confident people never feel fear.
    Fact: Everyone feels fear. Confidence is the willingness to act despite it.
  • Myth #3: Confidence means being loud and extroverted.
    Fact: Quiet confidence can be just as powerful as boldness. It’s about authenticity.

Chapter 3: The Science-Backed Habits That Build Confidence

  1. Practice Self-Compassion
    According to Dr. Kristin Neff, self-compassion—treating yourself with kindness during failure—boosts resilience and self-worth. Speak to yourself as you would a friend.
  2. Keep Promises to Yourself
    Confidence grows when your actions align with your intentions. Set small, achievable goals and follow through. Over time, this builds self-trust.
  3. Body Language Matters
    Harvard researcher Amy Cuddy found that “power poses” (expansive body language) can increase feelings of confidence. Try standing tall with your hands on your hips before a big moment.
  4. Build Competence Through Repetition
    Confidence isn’t built on hype—it’s earned. The more you practice a skill, the more confident you become. Start small, and let momentum build.
  5. Surround Yourself with Empowering People
    Your circle influences your self-image. Choose relationships that uplift, not diminish, your sense of worth.

Chapter 4: How to Rebuild Confidence After a Setback

Everyone faces setbacks. The difference is how you respond. Here’s how to rebuild:

Remember, even Beyoncé has off days. What matters is the comeback.

Chapter 5: Confidence and Identity

Owning Your Story
Your background, heritage, personality, and passions all shape who you are. Embrace them. Confidence is amplified when you live in alignment with your true identity.

Intersectionality Matters
Your confidence journey may be shaped by race, gender, disability, or socioeconomic status. Understanding how these factors intersect can help you develop tailored strategies that honor your lived experience.

Pro Tip: Journal regularly about your strengths, wins, and values. Documenting your growth reinforces your internal narrative of worthiness.

Chapter 6: Daily Practices for Unshakeable Confidence

Chapter 7: Empowering Others to Own Their Crown

True confidence isn’t about dominating others—it’s about uplifting them. Here’s how you can empower others on their journey:

  • Celebrate their wins.
  • Be a mirror: reflect back the greatness you see in them.
  • Share your own story—vulnerability is powerful.
  • Create safe spaces for growth.

Confidence is contagious. When you own your crown, others are inspired to do the same.

Final Word: Confidence Is a Daily Choice

Owning your crown doesn’t mean you’ll never doubt yourself. It means you choose to show up anyway. You commit to growth, to authenticity, to walking tall in a world that sometimes asks you to shrink.

Whether you’re entering a boardroom, starting a business, healing from trauma, or simply choosing to speak up—you deserve to be here, exactly as you are.

So, wear your crown. And don’t let anyone, including your inner critic, knock it off.

Related Posts

Crown App

FREE
VIEW