Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically.
Kamilah firmly believes that for one to be on the right path in life, that person must be physically, mentally, emotionally, and spiritually ready—and she takes time to give guidance and motivation to those who are at crossroads in their lives or who are confused or uncertain about what they want out of life. Through counseling, she strives to reach out to the hearts of those who need help and encouragement so they can move forward with confidence and hope.
Kamilah’s passion and devotion to assisting someone’s journey toward health is a conviction and inspiration of hers—and one that brings her great joy! Her dedication to this calling is also a testament to how generous God has been to her; she drives others toward greatness by inspiring them toward greatness as well! She believes she can guide you on your journey toward success—whether it’s being an empowered leader or follower or becoming a healthy contribution to society overall.
Shine My Crown spoke to Kamilah to learn more about her work and the inspiration behind her craft. Keep reading to learn more.
It may appear that emotional intelligence is a buzzword for those in the right circles, but for some, it’s still a phrase they’ve never heard of. Why do you think emotional intelligence attracts some but not all?
One reason is that some people are heavily tied to the traditional route and benefits of basic intelligence. They believe that their intellect provides the greatest certainty towards success or an advantage in life. However, this belief is flawed, as emotional intelligence is just as crucial, if not more so, for success in life. Emotional intelligence helps individuals navigate relationships, handle stress, and make sound decisions, all of which are crucial skills in both personal and professional settings.
Another reason is that some individuals may believe that their economic status is enough to provide them with the life they desire. However, this belief is often misguided, as financial stability does not equate to happiness or fulfillment in life. Emotional intelligence helps individuals develop a sense of self-awareness, empathy, and interpersonal skills that can significantly enhance their relationships and overall well-being.
In general, those who have no real aim for personal improvement or growth are less likely to be drawn to the idea of emotional intelligence. Developing emotional intelligence requires acknowledging that personal growth and evolution are ongoing processes, and not everyone is willing to embrace this idea. Furthermore, arrested developmental traits such as pride, ego, victimization, or entitlement can create barriers that prevent individuals from finding emotional intelligence appealing.
Talk to us about your journey into the EQ space. When did you first learn about it, and what made you want to pursue it as a career?
My journey with emotional intelligence started with a personal realization of the crucial role it plays in mental and emotional health. As a health expert and counselor, I saw how an individual’s mental health and capacity had a direct correlation to their ability to manage and stabilize their emotions and make decisions that lead to successful outcomes.
Pursuing a path in the EQ space was a natural next step for me. I am committed to helping individuals develop their emotional intelligence to achieve their highest quality of life, while also reversing chronic disease. I believe that emotional intelligence is an essential part of personal growth and living a fulfilling life.
To start, I focused on expanding my own self-awareness and understanding of emotions. I recognized the importance of emotional intelligence in building stronger relationships, making better decisions, and achieving goals. To deepen my understanding, I attended seminars, workshops, and read books, all of which led me to explore the EQ space even further.
Through my work, I have witnessed the transformative power of emotional intelligence in helping people overcome trauma, break free from limiting beliefs, and expand their identity to become their best selves. I have seen individuals achieve greater well-being, both mentally and emotionally, through developing emotional intelligence skills such as self-awareness, empathy, communication, and stress management.
My commitment to continuing this journey and sharing my knowledge and expertise with others is unwavering. I am passionate about empowering people to take charge of their mental and emotional well-being, and to live their lives to the fullest. I believe that emotional intelligence is a critical part of this process and am inspired to continue my work in the EQ space, helping others achieve their full potential and overcome any obstacles they may face.
Who would be some people (public figures or otherwise) who demonstrate high levels of emotional intelligence? Why?
There are several public figures and other individuals who demonstrate high levels of emotional intelligence, and here are some examples:
1. Jesus Christ – Jesus Christ is one of the most influential figures in history, known for his compassion, empathy, and ability to connect with people from all walks of life. He demonstrated exceptional emotional intelligence by teaching forgiveness, kindness, and selflessness, and his teachings continue to inspire millions of people worldwide.
2. Michelle Obama – Former First Lady Michelle Obama is known for her excellent communication skills and empathy. She has a remarkable ability to connect with people from diverse backgrounds and has used her platform to advocate for important causes, such as education and public health.
3. Brene Brown – Brene Brown is a researcher, author, and speaker who is known for her work on vulnerability, shame, and empathy. She is known for her ability to connect with audiences on a deep emotional level, and her work emphasizes the importance of emotional intelligence in building strong relationships and creating meaningful connections.
4. Tony Robbins – Tony Robbins is a motivational speaker and self-help guru known for his ability to inspire and empower people to achieve their goals. He possesses exceptional emotional intelligence and has a deep understanding of human behavior, which enables him to connect with his audiences and help them transform their lives.
5. Oprah Winfrey – Oprah Winfrey is an iconic media personality known for her exceptional communication skills and emotional intelligence. She has a unique ability to empathize with her guests and audiences on an emotional level, making them always feel seen, heard, and understood.
6. Dr. Henry Cloud – Dr. Henry Cloud is a clinical psychologist and author known for his work on leadership and personal growth. He possesses excellent communication skills and a deep understanding of human emotions. He directs leaders towards their highest potential and is well known for helping his audience to grow through teaching life-altering “relational” skill sets like how to build trust and create healthy boundaries in your relationships.
These individuals demonstrate high levels of emotional intelligence by possessing qualities such as empathy, effective communication, and self-awareness. They have a deep understanding of human emotions and behavior, which enables them to connect with people on a profound level and positively impact their lives. Their exceptional emotional intelligence has allowed them to inspire and empower others to achieve their goals and transform their lives.
Do you believe that people who exhibit high levels of emotional intelligence are more likely to succeed in life?
Yes, I do believe that people who exhibit high levels of emotional intelligence are more likely to succeed in life. Emotional intelligence is a critical skill set that enables individuals to navigate various social and emotional situations successfully. It involves the ability to understand and manage one’s emotions, recognize and respond to the emotions of others, and build positive relationships.
In personal and professional settings, individuals who possess high levels of emotional intelligence can communicate more effectively, resolve conflicts more efficiently, and build stronger relationships with others. They are better equipped to handle stress and manage their emotions, which can lead to greater overall well-being.
People with high levels of emotional intelligence tend also to be more adaptable and resilient in the face of change and uncertainty. They have a better sense of self-awareness and are more in tune with their strengths, weaknesses, and personal values, which enables them to make better decisions in both personal and professional settings.
Research has shown that emotional intelligence is a significant predictor of success in various domains, such as leadership, sales, and customer service. Thus, most individuals who possess high levels of emotional intelligence tend to be more successful in both their personal and professional lives.
What is more important to have: high levels of IQ or EQ?
The debate between IQ and EQ has been a long-standing one, with arguments on both sides. IQ, or intelligence quotient, is a measure of an individual’s cognitive abilities, such as problem-solving, logical reasoning, and abstract thinking. EQ, or emotional quotient, on the other hand, refers to an individual’s ability to recognize, understand, and manage their emotions and those of others.
In my opinion, EQ is more important to have, and here’s why. In today’s fast-paced and complex world, emotional intelligence is becoming increasingly critical. Individuals who possess high EQ can communicate effectively, build stronger relationships, resolve conflicts efficiently, and lead with empathy and compassion. EQ enables individuals to navigate social and emotional situations successfully, which is essential for sustained success.
Moreover, EQ is a critical factor in personal well-being and happiness. Individuals with high EQ tend to have better mental health, higher levels of life satisfaction, and more fulfilling relationships. They can also manage stress and handle negative emotions in a healthy way.
While IQ can be beneficial in certain situations, such as academic or technical fields, it is not a significant predictor of success in life. On the contrary, EQ is a crucial skill set that enables individuals to thrive in all areas of life which leads it to be a more valuable asset to develop and display.
How can we learn more about your work and upcoming projects?
Follow me on social media under my name Kamilah Stevenson:
Tik Tok: Kamilah Stevenson
Website: kamilahstevenson.com
